Pick a time slot, any time slot.
Of the three time periods for the offseason conditioning program — 6 a.m., 8 a.m. and 4 p.m. — the most popular is the early shift. Part of the reason for the early workout is it fits better with class schedules; part is because it aligns with spring-practice times, and part is some like to work out on their own a second time in the afternoon.
Workouts involve weight-lifting, core exercises and conditioning drills. Wednesdays, though, are designated for the dreaded “mat” drills. Participants are encouraged to hurl in the trash cans, preferably the ones with plastic linings.
The offseason conditioning program runs up to the start of spring break (March 23-27).
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The Warriors have at least one scholarship available. One of the remaining needs is another defensive line. Several prospects are being evaluated.