Do the mat
By Stephen Tsai on February 14, 2014For an hour each week, the Rainbow Warriors are tumbling and rolling and jumping and sprinting and, let’s face it, gasping. Mat drills were popularized at cold-weather schools as a supplement to offseason conditioning programs. In such places as Ohio State, the drills are held indoors and on mats. Because this is Hawaii and there is no indoor-training facility — nor mats, for that budgetary matter — the Warriors tumble, roll, jump, sprint and gasp on Ching field. Early signs […]